It’s not uncommon to pull or tear your hamstring muscle during exercise. According to a 2012 study published in the Journal of Sport and Health Science, hamstring injuries are among the most common sports-related injuries. The same study says that injuries typically occur during an eccentric

In human anatomy, a hamstring is one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and …

The biceps femoris, semimembranosus and semitendinosus muscles on the back of your thigh are collectively referred to as the hamstrings. These muscles

Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.

If you want to know which hamstring exercises and workouts build the best legs, then you want to read this article.

Want legs to-die-for? These hamstring exercises will help you build that sexy, toned muscle that you’ve been looking for Doing these exercises at home will help you

Glute Ham Raises A little known exercise outside of powerlifting circles, the glute ham raise has been gaining popularity in recent years. Like the push up, pull up, and muscle up, this is a bodyweight exercise that really separates the …

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Looking for the best leg exercises to pump up those thighs, hamstrings and glutes? Start taking your fitness seriously then… and open the WorkoutBOX!

Knee and hamstring exercises for rehabilitation of sports injuries