Stubborn lower belly fat and love handles can be tough to get rid of. This article will show you exactly how to banish lower belly fat for good.

If you have “love handles” or fat around the waist, you know that it’s difficult to get rid of that fat. These seven exercises will help you in this.

As excess body fat accumulates you can see a change in your midsection, which includes your hips and lower back. As this fat continues to build you may get

How to Get Rid of Lower Belly Fat. Lower belly fat can be tricky to burn because you can’t spot treat it like other areas of your body. However, with a little hard work and dedication, you can get rid of your excess weight by altering your

Make this plan a lifestyle and keep belly fat off for good. Read more to learn the most important steps to get rid of belly fat!

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I’m not talking, like, a six-pack, but

Do you want to know how to lose lower belly fat (pooch)? Then learn now best ways on how to get rid of lower belly fat in a week, with belly fat workout and

You can, however, tone specific areas of your body by using specific exercises. Squats will tone your legs, thighs, and buns. Push-ups will tone your shoulders, back, and arms. And yes, crunches will work one muscle in your core—the rectus abdominus—but to get rid of belly pooch you first have to shed the fat that’s covering up your muscles.

How to Get Rid of Visceral Fat. Humans carry body fat in a variety of places — around the hips and thighs, waist or all over multiple body parts. However, there are different types of fat within the body — subcutaneous and visceral. Sub

About Lower Back Fat and Love Handles. This pinchable fat of your love handles and lower back is likely subcutaneous fat that sits just under the …