Forget “flat belly diets,” “weird tricks,” and all the other nonsense on how to lose belly fat. Here’s the real story and science of losing it for good.

10 best ways to lose your belly fat quickly and naturally. Includes common mistakes you must avoid to lose your belly fat.

We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle.

Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.

@Farah – to lose any fat, you must have a deficit of calories each day: burn more than you take in. Do this every day consistently and you will lose fat.

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

How to Lose Upper Arm Fat. If you’re concerned about upper arm fat, there are many ways to fight it and tone your muscles! Tricep and bicep exercises are the best way to develop your arm muscles, while cardio exercises will help you lower

Just like belly fat, flabby arms or double chin fat you need to lose weight all over your body with 1 of these fast weight loss plans to lose inner thigh fat because even if you did the world’s best inner thigh exercise…

“Hi Mike. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e …

Those little love handles on your lower back likely aren’t a major health risk, but they can affect how you look — and how you feel about your body.