Great video Marc (as always), I do have a quick question though; you talk about overuse injuries and I get that, but I’ve also heard it said that for the most effective ways to get lean, cardio should be done almost everyday (I may have read that in …

Do you feel like you work out way too much and watch your diet way too closely to be skinny fat? Then you want to read this article.

My body isn’t like that anymore and yet I’m so much more powerful now even without trying. Earlier this year, I wrote a controversial article explaining why lifting weights doesn’t increase punching power. A lot of people disagreed, many got angry. One person called me a “stupid that

Read the full detailed answers to the most frequently asked questions about The Insanity Workout

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the_wolf’s Guide on How to Create Your Own Workout Routine resurrected from AskScooby Forum from excellent posting made by user the_wolf Contents: 1. Intro

You can build massive pecs at home with just a used set of dumbbells. Individual chest exercises and complete chest workouts made easy with pics & videos.

Hi Eleanor, “Severe narrowing” AKA foraminal stenosis sounds like a bad case and this is a hard and likely inaccurate answer to give over the internet but I’ll do my best.

After recently completing the eight-week long at-home workout program, I figured it was time to share my thoughts on the PiYo workout by Chalene Johnson, as well as my PiYo

This is NOT for everyone However if you can handle an extreme bodyweight program for extreme people. Check it out.