It is important that parents be comfortable with the sleeping arrangements, and choose an arrangement that will help everyone get the best possible sleep.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more

Getting enough sleep can be a problem for ren of any age. Read this article to learn tips on bedtime schedules and routines for your .

Teens go through emotional ups and downs all the time. Hormones are changing, life can seem overwhelming, and without much life experience, a adult can feel misguided.

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

As awkward as it may be, educating your teen about sex can keep her healthy and even save her life. Unfortunately, most teens have different views than their parents when it comes to what constitutes a sex talk. About 90% of parents nationwide say they’ve spoken to their teens about sex

Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.

Natural Treatments Exercise and Sleep: The Better Brain Therapies Your Needs. Research has found that both exercise and sleep minimize a ’s genetic predisposition to ADHD and improve attention, mood, executive function, and …

In the whiplash of parenthood, we have early rising toddlers who evolve into teens who won’t get up. 6 sleep tips for tweens and teens to keep them healthy.

Essential tips for managing TV, tablets, phones, and more so your s (and you) can get to sleep — and stay asleep. Advice from Common Sense Media editors.