Benefits of Replacing Saturated Fats with Unsaturated Fats Decreases Cancer Risk Lowers LDL Cholesterol Level and raises HDL Cholesterol Decreases

Do you want to lose weight? If you answered yes, you’re wrong. What you really need to do is focus on fat loss. Here’s the difference and how to do it

Being able to pinch an inch at your waistline may be upsetting to you. That pinchable fat is soft belly fat, also known as subcutaneous fat, acts as

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When exercising, your body uses two main sources of fuel — carbohydrates and fats. Carbs come from the carbs you eat, which travel around your blood as

Bruiser cruisers: the name pretty much says it all. These bikes combine the best performance that cruisers offer and wrap it in a package dripping with attitude to spare.

All nonstick cookware falls into one of two categories: ceramic and PTFE (commonly referred to as the brand name Teflon). When comparing ceramic vs. teflon

Is butter bad for you? For decades, the food processing industry has used advertising campaigns to successfully lie about the urgent and proven need to replace “unhealthy” butter with “healthy” margarine. But now we know that this teaching was nothing more than made-up. In the battle of

The big news story last week was an experiment done with identical twins on the BBC Horizon programme. A friend of mine, Kate, found an interesting twist – this was not a new experiment for Chris and Alexander (Xand) Van Tulleken. A 2008 Channel 4 programme followed the mans, both doctors

What does muscle vs fat look like? And do you have to build muscle to lose fat for healthy permanent weight loss? This fat vs muscle diagram may surprise you!